Gwinganna Lifestyle Retreat

The promise of abundance and serenity hidden in the regions of the Tallebudgera valley promises a discovery of a special place that ignites the desire to live a healthier life. At the Gwinganna Lifestyle Retreat, guests are provided with an exceptional location with a rare opportunity to explore nature and rediscover wellbeing. With an inspirational set of activities, superb organic cuisine to cleanse the body, soothing massages, scenic and fascinating walks, as well as the ocean and valley views; it's not hard to see why a healthier lifestyle is easily attainable at Gwinganna. The luxurious accommodation is set within a relaxing environment in a village of exquisite buildings pieced together carefully, to create an appealing rustic feel loved by its guests. The view is boasted in each house and suite, assisting Gwinganna's mission towards a restful state of body and mind. Within the plateau the views are accompanied by the main accommodation village which include the dining and relaxation area with a deck and an infinity edge swimming pool & jacuzzi, a workshop venue, a gymnasium well equipped with 2 levels and a spa that has established a benchmark with the opening of its exclusive Signature Suites and 22 room Spa Sanctuary.

Accomodation

Two styles of accommodation with luxury comfort is embedded in a beautiful village with brought together piece by piece. Comfort and ease is well provided for with mountains of pillows, cosy cloud-like doonas and beds, as well as an ipod all of which ensure a peaceful rest.

Heritage

Uniqueness is what the Heritage house is known for with pieces brought together from different locations to preserve the original Queensland style home. The Heritage houses feature large lunge areas, bedrooms that open onto wide verandas which are shaded by lush foliage which provide shelter to local wildlife; rooms contain a large ensuite or bathroom with air conditioning and a fan.

Orchard Suites

Built with beautiful Australian reclaimed timers, the Orchard Suites offers a relaxing environment with relaxing tall ceilings, natural stone bathrooms and spacious verandahs with views that provide a restful place for the calming soul. There are 2 options to choose from, a deluxe ensuite featuring a berandah and sitting area, or a two bedroom suite with ensuite and shared relaxation lounge and verandah.

Facilities

On a plateau with scenic ocean and valley views is the main accommodation village including the dining and relaxation areas; which extends onto an outdoor deck with infinity edge swimming pool and jacuzzi, a workshop venue, gymnasium and spa. Close by, The Store has a variety of products, books, clothing and gifts for you to take home. Everything is within easy walking distance.

Activities

A two level gymnasium and personal training centere which features an outdoor infinity edge lap pool is central to Gwinganna's activity program. The fully equipped gymnasium on the mezzanine level provides Kinesis and Pilates training. With spectacular views seen from almost every angle this gymnasium also contains consultation rooms for therapies and evaluations. A separate air conditioned indoor cycling studio is featured in an Indoor Group Fitness studio that boasts sprung timber floors and a sound system that would be sure to impress. The Yoga Deck at the top of Mt Gwinganna offers a different and more relaxing location with views from Moreton Bay to Coolangatta on an expansive platform for yoga, stretching or simply to find your own place of beauty and peace.

Gwinganna Spa Sanctuary

Nothing has been left to chance, a few places on earth can only dream to come close. A new benchmark in spa has been established in Gwinganna with the opening of its exclusive signature Suites and 22 room Spa Sanctuary. The beautiful surroundings and atmosphere, the landscaping, the environmentally sensitive architechture and the level of exper service and care, only the best is offered giving anybody looking for a retreat the experience of a lifetime.

Location

Gwinganna is easy to get to, but as soon as you enter this sanctuary, it feels like a million miles away from the hustle and bustle of city life.  One of the hidden jewels of the Gold Coast, Gwinganna is found in the region of Tallebudgera, less than 30 minutes away from the Gold Coast airport, and around 60 minutes from the Brisbane airport.  Surrounded by ocean and valley views, silence is of abundance, a place of serenity and peace.  This is Gwinganna.

Packages

 *all prices are quoted in Australian Dollar

2 Day - Gwinganna Weekend

A quick weekend escape from the busy stress of everyday life.  The idyllic setting will be sure to maximise your getaway with organic cuisine, gentle and dynamic movement, and something to suite all levels of fitness.  Its up to you to choose how much or how little you wish to do.

Packages Include:

  • 2 nights accommodation
  • Gourmet organic meals daily
  • $100 spa credit
  • Cooking demonstration
  • Access to all facilities and scheduled activities
  • Courtesy transfers from Gold Coast Airport at set times 
  • Gwinganna gift

3 night stay - “Healthy Escape”

Make the most of your precious time, escape and take this opportunity to enjoy a short break and enjoy all the benefits of a two night stay plus an additional Spa Treatment with a certified organic skin care range.  You’ll be leaving Gwinganna energized with the extra day of activity and rest with Inspiring Specialty workshops.

   • 3 nights accommodation
   • Gourmet organic meals daily
   • 1 classic massage & 1 facial 50mins 
   • Specialty workshops
   • Access to all facilities and scheduled activities
   • Courtesy transfers from Gold Coast Airport at set times
   • Gwinganna gift

4 night stay - “Cultivating Energy”

Integrating a healthy routine into your busy lifestyle is possible with a lifestyle retreat that begins with exercising again or taking your health and fitness to the next level.  Experience a variety of movement options either gentle or dynamic using mediums that are both ancient and modern.  Be inspired by 3 lifestyle workshops, enlighten your senses and nourish your body with organic cuisine, enjoy 3 sensational spa treatments.

Packages Include:

   • 4 nights accommodation
   • Gourmet organic meals daily
   • 2 classic massage & 1 facial 50mins 
   • 3 lifestyle workshops 
   • Access to all facilities and scheduled activities
   • Courtesy transfers from Gold Coast Airport at set times
   • Gwinganna gift

5 night stay - “Optimum Wellbeing”

With this retreat, you are given the chance to improve your quality of life with the opportunity to rejuvenate your body and empower yourself.  The Journey to this self-discovery uses integrative health techniques which provide a unique balance essential to your lifestyle.  Indulge in 4 blissful spa treatments and 4 motivational lifestyle workshops.  You will depart Guwinganna ontrolled and inspired to continue a balanced routine at home and experience lasting invigoration.

Packages Include:

  • 5 nights accommodation
  • Gourmet organic meals daily
  • 3 classic massage & 1 facial 50mins
  • 4 lifestyle workshops1 cooking demonstration
  • Health and wellbeing analysis
  • Access to all facilities and scheduled activities
  • Courtesy transfers from Gold Coast Airport at set times
  • Gwinganna gift

7 night stay – “Gwinganna Detox”

This is considered to be Guwinganna’s “Rolls Royce” of lifestyle retreats with a journey that starts with gentle movement with dynamic activity introduced gradually within the next 7 days.  A week of allowing your body to cleanse, regenerate and renew is an essential part to a healthy lifestyle, yearly detoxification is crucial, this specialty retreat will definitely provide the ideal environment for it.  A blissful 4 authentic spa treatments selected to assist your body in its detoxification process will be provided for extra relaxation, as well as lifestyle workshops that will enlighten your understanding of health and wellbeing.  On your departure, you can see and feel the difference that you will surely remember and come back to Guwinganna’s Lifestyle Retreat soon.

Packages Include:

  • 7 nights accommodation
  • Gourmet veg-aquarian organic meals daily
  • 3 classic massage & 1 facial 50mins
  • 6 lifestyle workshops 
  • 1 cooking demonstration
  • Health and wellbeing analysis
  • Blood test (optional)
  • Access to all facilities and scheduled activities
  • Courtesy transfers from Gold Coast Airport at set times
  • Gwinganna gift

Specialty Health Retreats 

Organic Cooking School
4 - 7 December 2008

This popular all inclusive retreat will focus on the preparation of simple and delicious healthy meals using a variety of organic produce. Take home new ideas and recipes and learn the secrets from Gwinganna’s Cuisine Team - Hermann Schafellner, Shelley Pryor and Yolande Jansen. In addition, your weekend retreat includes Tai Chi, scenic bushwalks and stretch classes.

A Feast of Nutrition
30 November - 4 December 2008

Learn about true nourishment, real food and optimal nutrition from Consultant Nutritionist Libby Ellis in this specialty retreat. You will experience invaluable seminars including how to make sense of the huge amount of nutrition information that floods our everyday lives, while the Gwinganna chefs will present cooking demonstrations to provide practical take home ideas. Enjoy daily activities, spa treatments and discover how to find a way of eating that is right for you. A new perspective on nutrition awaits you.

Women’s Discovery
4 - 7 September 2008

Essential to women of all ages, these glorious days hosted by Sharon Kolkka and Dr. Karen Coates will offer vital information to deepen your understanding and expose new viewpoints on women’s health. Greet the day, hike/walk before breakfast followed by fun and challenging morning activities. In the afternoons, rest and enjoy the spa during Dreamtime. This retreat will renew your energy and spirit. You will leave empowered with knowledge and solutions of how to manage your wellbeing and your family's health effectively.

Sleep Discovery - NEW
31 August - 4 September 2008

Sleep is a vital component of optimum wellbeing and during this exciting new program you will learn how to promote deep restful sleep and how to avoid daily elements that interrupt your sleep. By discovering the science of sleep, you will gain essential knowledge on how to improve your sleeping patterns, regain hormonal balance, learn what foods can assist you, and explore the benefits of rituals, herbs and supplements.  You will leave knowing how to promote a deep and peaceful sleep…nights will never be the same again!

Health Discovery

Men and women alike will benefit from this inspiring specialty retreat featuring Dr. Karen Coates who offers a common sense approach to maintaining optimum health. During your 3 night stay in an ideal environment designed to assist you achieve wellbeing, you will join an outstanding educational program suitable for both men and women of all ages which may just save your life. Learn how to work in partnership with your doctor and integrate both complementary and western medicine into your health care program. Morning activities are included and in the afternoons, relax and enjoy the spa during Dreamtime.