Carnoustie Ayurveda Programmes
Ayurveda & Yoga are ancient systems of belief which have gained global prominence among many as a mainstream lifestyle choice. Carnoustie espouses this belief to the fullest and offers a range of treatments to its guests. Carnoustie Ayurveda & Wellness Resort is an award winning luxury Ayurveda Resort, offers its guests holistic treatments, combining practices of Ayurveda as Carnousties Signature Ayurveda Programmes.
o many, the word ‘Detox’ is just another fashionable buzzword, while others think of it as something harsh and punishing. Both perceptions are untrue. ‘Detox’ is a dire necessity in today’s stressful environment. And it is certainly not punishing if done correctly, under the expert care of specialists, in the sylvan environs of Carnoustie. At the Aryavaidyasala spa at Carnoustie, ‘Detox’ is a holistic process of uplifting the mind, body and soul, and fortifying one to take on the rough and tumble of everyday life. Detox here goes beyond the shedding of kilos and loss of inches. The team of experts at Carnoustie has uniquely combined the timeless and time tested Ayurvedic practices of Panchkarma, with Marma, Pranic healing, and Yoga to repair and revitalize body tissues and organs and refresh the mind.
View the full Detox Brochure here>>
This is a unique therapy in the science of ayurveda. It keeps the body young and agile even after one has passed his/her youth. Charaka says this therapy extends one’s lifespan by many years. It enhances one’s energy and is even known to have cured the sick. It also increases a healthy person’s mental and physical capabilities. It is known to have improve skin complexion and texture, modulates the voice and increases sensing capacity of sense organs.Other benefits of rejuvenation therapy are long life, increase in Memory, good health, young looks, glowing skin, modulated voice, calmness and resistance to disease
In this stressful, over-busy and toxic world, our natural health, happiness and the inner sense of wellbeing are masked by the accumulation of impurities. These impurities or toxins causes deterioration of normal body functioning. A rejuvenation therapy can revitalize senses, detoxify the body, restore good health and young look and even increase resistance to diseases.
Stress is an inexorable fallout of today’s fast paced life style and has become an integral part of our lives. We cannot wish it away. Acknowledging its presence and then finding ways and means to control and ultimately eradicate it, would be a more practical approach. Chronic stress can take a heavy toll on our health and well-being and hence cannot be ignored. The Healing Program at Carnoustie is a unique amalgamation of the best therapeutic practices of Ayurveda with Yoga asanas (body postures), Meditation and Pranayama, Kundalini Yoga, Pranic Healing and Reiki. This integrative approach to stress management heals both physically and emotionally/mentally and helps the guest to exercise greater control over his/her mind and body. It trains the mind to stay composed, positive and stress free despite external disrupting forces.
View the full Healing Brochure here>>
Carnoustie Resorts, believe that the normal ageing process can be slowed down through a few alternative healing techniques, yoga and meditation. After detailed consultations on the possible reasons that could accelerate ageing, we recommend an ideal programme for the betterment of health and well-being in order to age gracefully.
Anti-ageing at Carnoustie Resorts, involves result-oriented treatments by integrating therapeutic Marma, Prana mantra marma, Naturopathy, Acupressure, Ayurveda and Yoga which help in ageing gracefully.
View the full Anti Ageing Brochure here>>
Weight Loss at Carnoustie… a unique amalgamation of therapies.
The obesity issue is not about vanity alone; it is the issue of our health and our physical and emotional well-being. Billions of dollars are forked out across the world by people looking for a ‘magical quick fix’ to their weight issues, yet the majority continue to struggle. Novelty fad diets and surgical procedures lead to fast – sometimes dramatic – weight loss, but only for the pounds to creep back on again because they don’t address the underlying reasons why a person is overweight in the first place.
Ayurveda, the science of life, emphasizes on a holistic solution that helps people lose excess weight and keep it off, while also improving their overall health. The experts at Carnoustie amalgamate the best practices of ayurveda, yoga and naturopathy to address the issue more comprehensively. The treatments are individualized and are based on the understanding of the unique body constitution or basic nature of body i.e, Prakruti’ of the person and his/her lifestyle. After careful analysis, the team prescribes the right blend of Kriya (treatments), Ahara (diet), Vihara ( exercise) and Oushada (medicine).
View the full Weight Loss Brochure here>>
Wellness Spa – Aryavaidyasala
The resort houses a Spa (ARYAVAIDYASALA), practicing an ancient Indian mystique art of healing, the scientific art that brings the mind and body in harmony with Mother Nature; the science of Ayurveda. Derived from Sanskrit, the compound word Ayurveda, implies two connected ideas – ‘the science of life’ and ‘the art of living’. This traditional health science has been in practice in the bed of herbs and spices, Kerala, for more than 5000 years. And today, individuals from around the world travel to this Ayurvedic healing hub, seeking freedom from their ailments.
Accompanying the healing touch of Ayurveda, the Spa also offers the finest of Yoga and Naturopathy treatments. Specially designed rejuvenation, body purification, slimming, anti-stress and beauty programmes can also be availed at the resort to help you relax, detox and improve your well-being. In addition, a wide range of Spa treatments like, Marine Pedicure(Ultra Exfoliation with Marine Mud and salt), Re-balancing Back Treatment, Herbal Body Scrub, Aromaceane Treatment, Post Workout Massages/Deep Tissue Massages, Foot Reflexology, Manicure and much more are offered at the resort Spa to add to your rejuvenating experience.
Naturopathy is the system of life where the diseases arise when the vitality of the body deteriorates. All the treatments in Naturopathy is based on 5 principles called Panchamahabhuthas – earth, water, light, air and space. Using these principles, the vitality is regained. Regulation of the lifestyle is the key to health according to Naturopathy.
Naturopathy is the system of medicine based on the holistic approach on health by treating the root cause of disease. It is based on the belief that the body heals itself. The body will repair itself and recover from the illness. According to the system the root cause of the diseases are lower vitality & accumulation of toxin matters. The system tells to eliminate the accumulated foreign matters and steps to increase the vital power.
Yoga at Carnoustie
The Yoga Sutras – Pathanjali’s sacred text on yogic philosophy. show us how to discover our true selves and appreciate every moment of life, particularly when it gets overwhelming. They teach us to train our mind. body and soul to achieve perfect health and mental peace. Yoga isn’t just about jumping out of bed to do some sun salutation. Yoga is much more than postures. It is connecting with your innerself, learning to breathe again and looking within. Yoga means union! Yoga teachings guide a student of yoga on techniques to control the mind and emotions. to enhance physical wellbeing and advice on spiritual growth. Integrating various schools of Yoga and their teachings. the team at Carnoustie prepares a unique regimen for each client basis his/her needs. The holistic approach amalgamating yogic practices of Asanas. relaxation, meditation, pranayama and healthy diet harmoniously interconnects and heals your mind. body and soul.
At Carnoustie physical, mental and spiritual well-being is the ‘soul focus to reach a state of optimal health. When the body and mind are in synergy with the inner self and the rhythm of nature. it balances and enriches life.
View the complete Yoga Brochure here>>
Kalaripayattu (pronounced as Kalarippayatt) is a martial art, which originated as a style in Kerala, southern India (North Malabar). The word kalari first appears in the Tamil Sangam literature (c. 300 BCE to 300 CE) to describe both a battlefield and combat arena. The word kalari tatt denoted a martial feat. It is considered to be one of the oldest surviving fighting systems in still existence in the world. It was originally practiced in northern and central parts of Kerala and southern parts of Tamil Nadu.
Carnoustie Sports medicine deals with physical fitness and the treatment of injuries related to sports and exercise along with training of mind which focus on mindfulness, building confidence and concentration. As function it’s not only curative and rehabilitative, but also preventive.
Set amidst beautifully landscaped gardens, IDA & CHIMAERA serve you the local delicacies cooked to perfection. You can choose from an array of regional seafood delicacies at CHIMAERA, their sea food speciality restaurant. If you yearn for the familiar, chefs at IDA serve multi- cuisine delicacies too.
Ida – Multi – Cuisine Restaurant
Chimaera – Seafood Speciality
Carnoustie’s Organic Garden
Carnoustie have built an organic garden with in the resort, growing fruits, vegetables spices and Ayurvedic herbs for our restaurants and Spa. The resort grows these vegetables without chemicals by feeding them with natural nutrients and bio extract.