It's often said that prevention is the best medicine. For the last eight years, COMO Group Nutritionist Eve Persak has ensured our health-giving COMO Shambhala Cuisine has maintained a rigorous scientific focus on how to boost our immune systems through diet. She shared with us her top tips, including the benefits of superfoods. 

Sleep is one of the most powerful tools of self-care we have available to us; don't get enough of it, even by an hour, and it has been shown to impair immune function. Getting the recommended eight hours a night not only makes you feel sharper and happier the next day, but does wonders for your health – both in the short and long term. Follow our tips on getting better sleep. 

This hydrating soup promotes good gut health, full of vitamin C, zinc and immune-supporting antioxidant-rich herbs and spices. It makes for a great mid-afternoon snack or a refreshing plant-based accompaniment to a protein-rich meal.